{"id":10380,"date":"2025-11-11T09:30:04","date_gmt":"2025-11-11T08:30:04","guid":{"rendered":"https:\/\/informatorszkolny.com\/?p=10380"},"modified":"2025-11-14T17:32:42","modified_gmt":"2025-11-14T16:32:42","slug":"jak-radzic-sobie-z-presja-i-stresem-na-studiach","status":"publish","type":"post","link":"https:\/\/informatorszkolny.com\/en\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/","title":{"rendered":"Jak radzi\u0107 sobie z presj\u0105 i stresem na studiach?"},"content":{"rendered":"<p><b>\u017bycie akademickie nie zawsze jest us\u0142ane r\u00f3\u017cami. Studiujesz po to, \u017ceby osi\u0105gn\u0105\u0107 okre\u015blony status spo\u0142eczny oraz zbudowa\u0107 swoj\u0105 przysz\u0142o\u015b\u0107 zawodow\u0105. Konkurencja w\u015br\u00f3d r\u00f3wie\u015bnik\u00f3w jest cz\u0119stym powodem stresu na studiach. Sprawd\u017a, co zrobi\u0107, aby oczekiwania i presja otoczenia, nie wp\u0142yn\u0119\u0142y negatywnie na Twoj\u0105 psychik\u0119.\u00a0<\/b><\/p>\n<h4>Co jest powodem stresu i presji na studiach?<\/h4>\n<p>Studia to doskona\u0142y czas na zdobywanie wiedzy, rozw\u00f3j osobisty, jak i szkolenie si\u0119 do wykonywania konkretnego zawodu. Ten czas jest dla wielu m\u0142odych ludzi r\u00f3wnie\u017c zwi\u0105zany ze stresem i presj\u0105. Czynnik\u00f3w to powoduj\u0105cych jest bardzo du\u017co:<\/p>\n<ul>\n<li aria-level=\"1\">Oczekiwania spo\u0142eczne i osobiste \u2014 studenci bardzo cz\u0119sto odczuwaj\u0105 l\u0119k przed niepowodzeniem. Najpierw na uczelni (obawa przed niezdaniem egzamin\u00f3w w sesji), a nast\u0119pnie po zako\u0144czeniu nauki, ju\u017c w momencie poszukiwania pracy w wyuczonym zawodzie.<\/li>\n<li aria-level=\"1\">Konkurencja \u2014 na studiach mo\u017cesz pozna\u0107 fantastycznych znajomych i przyjaci\u00f3\u0142. Niestety, jednak ka\u017cdy z nich jest Twoim konkurentem w d\u0105\u017ceniu do stypendium czy w walce o wymarzon\u0105 posad\u0119. Rywalizacja i napi\u0119cie z tym zwi\u0105zane, s\u0105 problematyczne dla os\u00f3b bardzo ambitnych.<\/li>\n<li aria-level=\"1\">K\u0142opoty finansowe \u2014 koszty zwi\u0105zane z nauk\u0105 i utrzymaniem s\u0105 bol\u0105czk\u0105 wielu student\u00f3w. Zw\u0142aszcza je\u017celi nie mog\u0105 liczy\u0107 na wsparcie rodziny.<\/li>\n<li aria-level=\"1\">Du\u017cy nat\u0142ok nauki \u2014 kierunki, takie jak prawo i medycyna s\u0105 bardzo wymagaj\u0105ce pod wzgl\u0119dem ilo\u015bci wiedzy, jak\u0105 student musi przyswoi\u0107. Tak naprawd\u0119 na ka\u017cdych studiach trzeba si\u0119 uczy\u0107, aby osi\u0105gn\u0105\u0107 dobre wyniki. Ka\u017cdy w pewnym momencie odczuwa obci\u0105\u017cenie psychiczne i fizyczne, zwi\u0105zane z zarwanymi nocami po\u015bwi\u0119conymi na nauk\u0119.<\/li>\n<\/ul>\n<h4>Jak opanowa\u0107 stres i presj\u0119 na studiach?<\/h4>\n<p>Potraktuj studia, jako najlepszy okres w swoim \u017cyciu. Oczywi\u015bcie, b\u0119dziesz si\u0119 stresowa\u0142, bo jeste\u015b w ca\u0142kiem nowej sytuacji. To uczucie nie powinno by\u0107 jednak dominuj\u0105ce. Oto metody, kt\u00f3re mo\u017cesz wprowadzi\u0107 do swojej codzienno\u015bci, aby stresowa\u0107 si\u0119 mniej.<\/p>\n<ol>\n<li aria-level=\"1\">\u0106wiczenia relaksacyjne \u2014 w okolicach sesji, gdy nauki jest bardzo du\u017co i czujesz, \u017ce nie nad\u0105\u017casz, wygospodaruj troch\u0119 czasu na g\u0142\u0119bokie oddychanie. Zwizualizuj sw\u00f3j sukces, czyli np. zdany egzamin, a tak\u017ce przyjemny czas, jaki czeka Ci\u0119 po zako\u0144czeniu sesji. To dobry spos\u00f3b, \u017ceby pozby\u0107 si\u0119 uczucia napi\u0119cia w ciele oraz na umy\u015ble.<\/li>\n<li aria-level=\"1\">Analizuj swoje my\u015bli i uczucia \u2014 po\u015bwi\u0119\u0107 kilka minut w ci\u0105gu dnia, \u017ceby zastanowi\u0107 si\u0119 na tym, czego faktycznie oczekujesz od studi\u00f3w, jakie s\u0105 Twoje potrzeby i czy jeste\u015b w obecnej sytuacji szcz\u0119\u015bliwy. Pami\u0119taj, \u017ceby nie ba\u0107 si\u0119 zmian.<\/li>\n<li aria-level=\"1\">Joga \u2014 to niezawodna praktyka rozlu\u017aniaj\u0105ca cia\u0142o i umys\u0142. Wdra\u017caj\u0105c j\u0105 do codziennych rytua\u0142\u00f3w, mo\u017cesz wprowadzi\u0107 nieco spokoju do swojego \u017cycia i poprawi\u0107 og\u00f3lne samopoczucie.<\/li>\n<li aria-level=\"1\">Znajd\u017a r\u00f3wnowag\u0119 mi\u0119dzy nauk\u0105 a \u017cyciem prywatnym \u2014 nie tylko zdobywaniem wiedzy \u017cyje cz\u0142owiek. Fokusuj\u0105c si\u0119 wy\u0142\u0105cznie na nauce do egzamin\u00f3w, szybko si\u0119 wypalisz. Warto znale\u017a\u0107 przestrze\u0144 r\u00f3wnie\u017c na zainteresowania i \u017cycie spo\u0142eczne. Oczywi\u015bcie zach\u0119camy do pe\u0142nego zaanga\u017cowania si\u0119 w przygotowania do sesji, ale gdy wszystko si\u0119 powiedzie, pami\u0119taj o spotkaniach ze znajomymi.<\/li>\n<li aria-level=\"1\">Dobra organizacja czasu \u2014 tworz\u0105c harmonogram przygotowa\u0144 do sesji, dzia\u0142aj realistycznie. Nie planuj wielogodzinnej nauki na 24 godziny przed egzaminem, je\u017celi wiesz, \u017ce nie wytrwasz. Daj sobie wi\u0119cej czasu. Nie zostawiaj wszystkiego na ostatni\u0105 chwil\u0119. Ustalaj\u0105c priorytety, zawsze zd\u0105\u017cysz z terminami.<\/li>\n<\/ol>\n<h4>Samodzielnie nie radzisz sobie ze stresem? Skorzystaj z profesjonalnego wsparcia psychologicznego<\/h4>\n<p>Poradnie psychologiczne s\u0105 miejscami, gdzie studenci mog\u0105 zg\u0142osi\u0107 si\u0119, \u017ceby porozmawia\u0107 z profesjonalistami o swoich problemach. Dla jednych najlepsza b\u0119dzie terapia indywidualna, dla innych uczestnictwo w grupie wsparcia powsta\u0142ej z inicjatywy innych student\u00f3w. Najwa\u017cniejsze, \u017ceby nie bagatelizowa\u0107 swojego stanu psychicznego.<\/p>\n<p>Zobacz r\u00f3wnie\u017c:<\/p>\n<p><a href=\"https:\/\/informatorszkolny.com\/najlepsze-uczelnie-w-polsce\/\">Najlepsze uczelnie w Polsce<\/a><\/p>\n<p><a href=\"https:\/\/informatorszkolny.com\/czy-nie-zdana-matura-to-koniec-swiata\/\">Czy nie zdana matura to koniec \u015bwiata ?<\/a><\/p>\n<p><a href=\"https:\/\/informatorszkolny.com\/cyberbezpieczenstwo-dlaczego-warto-studiowac-cyberbezpieczenstwo\/\">Cyberbezpiecze\u0144stwo \u2013 dlaczego warto studiowa\u0107 cyberbezpiecze\u0144stwo?<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017bycie akademickie nie zawsze jest us\u0142ane r\u00f3\u017cami. Studiujesz po to, \u017ceby osi\u0105gn\u0105\u0107 okre\u015blony status spo\u0142eczny oraz zbudowa\u0107 swoj\u0105 przysz\u0142o\u015b\u0107 zawodow\u0105. Konkurencja w\u015br\u00f3d r\u00f3wie\u015bnik\u00f3w jest cz\u0119stym powodem stresu na studiach. Sprawd\u017a, co zrobi\u0107, aby oczekiwania i presja otoczenia, nie wp\u0142yn\u0119\u0142y negatywnie na Twoj\u0105 psychik\u0119.\u00a0Co jest powodem stresu i presji na studiach? [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/informatorszkolny.com\/en\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":10381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[52,115],"tags":[],"class_list":["post-10380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-z-informatora-szkolnego"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["pl","en"],"languages":{"pl":{"title":true,"content":true,"excerpt":true},"en":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ak radzi\u0107 sobie z presj\u0105 i stresem na studiach?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak radzi\u0107 sobie z presj\u0105 i stresem na studiach? - Informator Szkolny\" \/>\n<meta property=\"og:url\" content=\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/\" \/>\n<meta property=\"og:site_name\" content=\"Informator Szkolny\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Informator.Szkolny.uczelnie\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-11T08:30:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-14T16:32:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/informatorszkolny.com\/wp-content\/uploads\/2025\/11\/office-4287030_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Piotr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Piotr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/\"},\"author\":{\"name\":\"Piotr\",\"@id\":\"https:\/\/informatorszkolny.com\/#\/schema\/person\/38d04291dfe45fded1d6b70769a2ae4f\"},\"headline\":\"Jak radzi\u0107 sobie z presj\u0105 i stresem na studiach?\",\"datePublished\":\"2025-11-11T08:30:04+00:00\",\"dateModified\":\"2025-11-14T16:32:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/\"},\"wordCount\":663,\"publisher\":{\"@id\":\"https:\/\/informatorszkolny.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/informatorszkolny.com\/wp-content\/uploads\/2025\/11\/office-4287030_1280.jpg\",\"articleSection\":[\"Aktualno\u015bci z uczelni\",\"z informatora szkolnego\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\/\/informatorszkolny.com\/en\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/\",\"url\":\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/\",\"name\":\"ak radzi\u0107 sobie z presj\u0105 i stresem na studiach?\",\"isPartOf\":{\"@id\":\"https:\/\/informatorszkolny.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/informatorszkolny.com\/wp-content\/uploads\/2025\/11\/office-4287030_1280.jpg\",\"datePublished\":\"2025-11-11T08:30:04+00:00\",\"dateModified\":\"2025-11-14T16:32:42+00:00\",\"description\":\"Co jest powodem stresu i presji na studiach? Sprawd\u017a, co zrobi\u0107, aby oczekiwania i presja otoczenia, nie wp\u0142yn\u0119\u0142y negatywnie na Ciebie!\",\"breadcrumb\":{\"@id\":\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#primaryimage\",\"url\":\"https:\/\/informatorszkolny.com\/wp-content\/uploads\/2025\/11\/office-4287030_1280.jpg\",\"contentUrl\":\"https:\/\/informatorszkolny.com\/wp-content\/uploads\/2025\/11\/office-4287030_1280.jpg\",\"width\":1280,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/informatorszkolny.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak radzi\u0107 sobie z presj\u0105 i stresem na studiach?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/informatorszkolny.com\/#website\",\"url\":\"https:\/\/informatorszkolny.com\/\",\"name\":\"Informator Szkolny\",\"description\":\"Wyszukiwarka uczelni - Informator Szkolny\",\"publisher\":{\"@id\":\"https:\/\/informatorszkolny.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/informatorszkolny.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\/\/informatorszkolny.com\/#organization\",\"name\":\"Informator Szkolny\",\"url\":\"https:\/\/informatorszkolny.com\/\",\"logo\":{\"@id\":\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#local-main-organization-logo\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Informator.Szkolny.uczelnie\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/informatorszkolny.com\/#\/schema\/person\/38d04291dfe45fded1d6b70769a2ae4f\",\"name\":\"Piotr\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/informatorszkolny.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c292ca9fe58ed2f573453cce52c1f1db810be7813f35a109d6567c2a69fc78aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c292ca9fe58ed2f573453cce52c1f1db810be7813f35a109d6567c2a69fc78aa?s=96&d=mm&r=g\",\"caption\":\"Piotr\"},\"url\":\"https:\/\/informatorszkolny.com\/en\/author\/piotr\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#local-main-organization-logo\",\"url\":\"https:\/\/informatorszkolny.com\/wp-content\/uploads\/2021\/07\/logo-without-hat.svg\",\"contentUrl\":\"https:\/\/informatorszkolny.com\/wp-content\/uploads\/2021\/07\/logo-without-hat.svg\",\"width\":190,\"height\":50,\"caption\":\"Informator Szkolny\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"ak radzi\u0107 sobie z presj\u0105 i stresem na studiach?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/","og_locale":"en_US","og_type":"article","og_title":"Jak radzi\u0107 sobie z presj\u0105 i stresem na studiach? - Informator Szkolny","og_url":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/","og_site_name":"Informator Szkolny","article_publisher":"https:\/\/www.facebook.com\/Informator.Szkolny.uczelnie","article_published_time":"2025-11-11T08:30:04+00:00","article_modified_time":"2025-11-14T16:32:42+00:00","og_image":[{"width":1280,"height":1280,"url":"https:\/\/informatorszkolny.com\/wp-content\/uploads\/2025\/11\/office-4287030_1280.jpg","type":"image\/jpeg"}],"author":"Piotr","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Piotr","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#article","isPartOf":{"@id":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/"},"author":{"name":"Piotr","@id":"https:\/\/informatorszkolny.com\/#\/schema\/person\/38d04291dfe45fded1d6b70769a2ae4f"},"headline":"Jak radzi\u0107 sobie z presj\u0105 i stresem na studiach?","datePublished":"2025-11-11T08:30:04+00:00","dateModified":"2025-11-14T16:32:42+00:00","mainEntityOfPage":{"@id":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/"},"wordCount":663,"publisher":{"@id":"https:\/\/informatorszkolny.com\/#organization"},"image":{"@id":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#primaryimage"},"thumbnailUrl":"https:\/\/informatorszkolny.com\/wp-content\/uploads\/2025\/11\/office-4287030_1280.jpg","articleSection":["Aktualno\u015bci z uczelni","z informatora szkolnego"],"inLanguage":"en-US","copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/informatorszkolny.com\/en\/#organization"}},{"@type":"WebPage","@id":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/","url":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/","name":"ak radzi\u0107 sobie z presj\u0105 i stresem na studiach?","isPartOf":{"@id":"https:\/\/informatorszkolny.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#primaryimage"},"image":{"@id":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#primaryimage"},"thumbnailUrl":"https:\/\/informatorszkolny.com\/wp-content\/uploads\/2025\/11\/office-4287030_1280.jpg","datePublished":"2025-11-11T08:30:04+00:00","dateModified":"2025-11-14T16:32:42+00:00","description":"Co jest powodem stresu i presji na studiach? Sprawd\u017a, co zrobi\u0107, aby oczekiwania i presja otoczenia, nie wp\u0142yn\u0119\u0142y negatywnie na Ciebie!","breadcrumb":{"@id":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#primaryimage","url":"https:\/\/informatorszkolny.com\/wp-content\/uploads\/2025\/11\/office-4287030_1280.jpg","contentUrl":"https:\/\/informatorszkolny.com\/wp-content\/uploads\/2025\/11\/office-4287030_1280.jpg","width":1280,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/informatorszkolny.com\/"},{"@type":"ListItem","position":2,"name":"Jak radzi\u0107 sobie z presj\u0105 i stresem na studiach?"}]},{"@type":"WebSite","@id":"https:\/\/informatorszkolny.com\/#website","url":"https:\/\/informatorszkolny.com\/","name":"Informator Szkolny","description":"Wyszukiwarka uczelni - Informator Szkolny","publisher":{"@id":"https:\/\/informatorszkolny.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/informatorszkolny.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/informatorszkolny.com\/#organization","name":"Informator Szkolny","url":"https:\/\/informatorszkolny.com\/","logo":{"@id":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#local-main-organization-logo"},"image":{"@id":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Informator.Szkolny.uczelnie"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/informatorszkolny.com\/#\/schema\/person\/38d04291dfe45fded1d6b70769a2ae4f","name":"Piotr","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/informatorszkolny.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c292ca9fe58ed2f573453cce52c1f1db810be7813f35a109d6567c2a69fc78aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c292ca9fe58ed2f573453cce52c1f1db810be7813f35a109d6567c2a69fc78aa?s=96&d=mm&r=g","caption":"Piotr"},"url":"https:\/\/informatorszkolny.com\/en\/author\/piotr\/"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/informatorszkolny.com\/jak-radzic-sobie-z-presja-i-stresem-na-studiach\/#local-main-organization-logo","url":"https:\/\/informatorszkolny.com\/wp-content\/uploads\/2021\/07\/logo-without-hat.svg","contentUrl":"https:\/\/informatorszkolny.com\/wp-content\/uploads\/2021\/07\/logo-without-hat.svg","width":190,"height":50,"caption":"Informator Szkolny"}]}},"_links":{"self":[{"href":"https:\/\/informatorszkolny.com\/en\/wp-json\/wp\/v2\/posts\/10380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/informatorszkolny.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/informatorszkolny.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/informatorszkolny.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/informatorszkolny.com\/en\/wp-json\/wp\/v2\/comments?post=10380"}],"version-history":[{"count":2,"href":"https:\/\/informatorszkolny.com\/en\/wp-json\/wp\/v2\/posts\/10380\/revisions"}],"predecessor-version":[{"id":10425,"href":"https:\/\/informatorszkolny.com\/en\/wp-json\/wp\/v2\/posts\/10380\/revisions\/10425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/informatorszkolny.com\/en\/wp-json\/wp\/v2\/media\/10381"}],"wp:attachment":[{"href":"https:\/\/informatorszkolny.com\/en\/wp-json\/wp\/v2\/media?parent=10380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/informatorszkolny.com\/en\/wp-json\/wp\/v2\/categories?post=10380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/informatorszkolny.com\/en\/wp-json\/wp\/v2\/tags?post=10380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}